Amount of Carotene, beta in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 0 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
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Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
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Sweet potato, cooked, boiled, without skin
|
9444 µg
|
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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Carrots, raw
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8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.38 g
|
72.38%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
514 kJ
|
|
Protein
|
23.75 g
|
23.75%
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Total lipid (fat)
|
3.09 g
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3.09%
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Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
386 mg
|
0.39%
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Sodium, Na
|
87 mg
|
0.09%
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Zinc, Zn
|
1.42 mg
|
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Copper, Cu
|
0.048 mg
|
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Manganese, Mn
|
0 mg
|
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Selenium, Se
|
46.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw